WARM - UPRun loop10-TTL10-TTH10-Jumping jacksRun loop X 210-heel walks10-toe walks10-CWC10-jumping AS RXPace500 MMOD300 MEASY:30RESTX 4300 MMOD300 MEASY:30RESTX 4200 MFAST300 MEASY:30RESTX 4 PERPace500 MMOD300 MEASY:30RESTX 3300 MMOD300 MEASY:30RESTX 3200 MFAST300 MEASY:30RESTX 3 FITPace400 MMOD200 MEASY:30RESTX 3200 MMOD200 MEASY:30RESTX 3100 MFAST200 MEASY:30RESTX 3
