Free Trial Thursday 6/24/21

September 27, 2022
Free Trial Thursday 6/24/21

Free Trial Thursday Attendees

The Board

The Mobility

(done during board explanation)

The Warm-Up

The Strength

Reverse grip bench works the heads of the tricep a bit differently than regular grip bench press. All mechanics in the video below remain the same, except, your palms face behind you instead of in front. Reverse grip bench takes a bit of getting used to, so start out lighter than you think you need to.

The Work-Out

The Finisher


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