4 Spots Remaining
The Board
The Mobility
Banded HamstringLow Back with Peanut
The Strength
DeadliftSumo DeadliftLow Body Russian TwistDeath March - use a KB or DB's. Keeping in mind you don't need to go all the way to the ground If you lack the mobility to do so.https://youtu.be/2o_lal2jpQc?t=13
The WOD
- Reverse Lunges
- Kettlebell Swing
- Dumbbell Sumo Deadlift High Pull
Box Jumps will come at 3-2-1 Go, and every 2:00 thereafter. Your goal is to get 6 rounds done as quick as possible with that BJ interruption in there. Don't forget where you left off when the BJ timer goes off - that is where you will pick back up again!
The Finisher
Palloff PressHollow Body Hold - you should look like a banana when done correctly with your low back on the ground. If your legs are angled more than that - SCALE. You lose out on the benefit of the movement completely when done incorrectly.
