Fitness Friday 9/24/21

September 27, 2022
Fitness Friday 9/24/21

4 Spots Remaining

The Board

The Mobility

Banded HamstringLow Back with Peanut

The Strength

DeadliftSumo DeadliftLow Body Russian TwistDeath March - use a KB or DB's. Keeping in mind you don't need to go all the way to the ground If you lack the mobility to do so.


Box Jumps will come at 3-2-1 Go, and every 2:00 thereafter. Your goal is to get 6 rounds done as quick as possible with that BJ interruption in there. Don't forget where you left off when the BJ timer goes off - that is where you will pick back up again!

The Finisher

Palloff PressHollow Body Hold - you should look like a banana when done correctly with your low back on the ground. If your legs are angled more than that - SCALE. You lose out on the benefit of the movement completely when done incorrectly.

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