Free Trial Thursday 3/11/21

By
September 27, 2022
Free Trial Thursday 3/11/21

Free Trial Classes

Covid Protocol

How to Enter the Building

What to Bring?

The Board

Those joining us for Free Trial most likely will not be doing the strength portion of the day. We will take the beginning part of class to go over the movements of the work-out (7 min AMRAPS)

The Mobility

To be done during the board explanationExtended Child Pose Side to Side

The Warm-Up

https://youtu.be/LvBQX9MVqsQ

The Strength

Those joining us for Free Trial most likely will not be doing the strength portion of the day. We will take the beginning part of class to go over the movements of the work-out (7 min AMRAPS). Take a look at it regardless though in case we have extra time for you to jump in!https://youtu.be/uMImHNDsz6I

The WOD

The Finisher

(optional)https://youtu.be/p8XfrvdMjf0

Continue Reading

pushpress gym management software for boutique gyms and fitness studios