Free Trial Thursday: 3/3/22

By
September 27, 2022
Free Trial Thursday: 3/3/22

Free Trial Thursday

The Board

The Strength

5 sets X 5 reps (2:30 Loop)We are not looking for max loading here. Aim for 75-80% of your 1RMhttps://youtu.be/uYumuL_G_V0

The Met-Con

As Many Rounds As Possible With a PartnerFree Trial Thursday Attendees will work at their own pace, not with a partner

The Movements

The Finisher

ConditioningAssault Bike Sprints

Continue Reading

pushpress gym management software for boutique gyms and fitness studios