Free Trial Thursday: 3/3/22

September 27, 2022
Free Trial Thursday: 3/3/22

Free Trial Thursday

The Board

The Strength

5 sets X 5 reps (2:30 Loop)We are not looking for max loading here. Aim for 75-80% of your 1RM

The Met-Con

As Many Rounds As Possible With a PartnerFree Trial Thursday Attendees will work at their own pace, not with a partner

The Movements

The Finisher

ConditioningAssault Bike Sprints

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