FREE TRIAL THURSDAY
Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.
All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..
All questions will be answered when you arrive!
THE MOBILITY
THE WARM-UP
With a PVC:
Front to back
Overhead Squat Build
THE STRENGTH
On a 3:00 Loop
Tempo Overhead Squat
(3-2-1-1) --> down, in the hole, up, at the top
Active Rest: Rowing strapless
THE MET-CON
As Many Rounds/Repetitions As Possible in 18:00
I GO YOU GO
Calorie Row
Dumbbell Hang Power Snatch (Alternating)
*One athlete will complete one full round, then the other athlete will complete one full round. Total score will be total rounds and repetitions completed between both athletes.
THE FINISHER
