FREE TRIAL THURSDAY
Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.
All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..
All questions will be answered when you arrive!
The Mobility
The Warm-up
For 8-9:00 work through the following movements
:30 Row/Bike/Ski or Run (fast)
A-T-V-T’s
Easy Push-up
Prone A’s (palms down)
Prone T's (palms down)
The Strength
5-6 Rounds on a 1:30 Loop Alternate from:
To
(you will do incline DB Chest Fly - rest the remainder of the 1:30, then on the next round do Bentover Rev. Fly. Do not do both movments within the same 1:30)
Active Rest- Crossover Step-Ups or Devils Press Build
The Met-con
As Many Calories As Possible In 22:00 (in teams of 3)
Athlete 1 - Calorie Bike
Athlete 2 - Burden Hold
Athelete 3 - 1 Round of:
* Athlete 1 is the scorable station and it will be rolling calories on the bike so do not reset the bike each time
* Athlete 2 holds the Dball
* Athlete 3 does one round, then dictates the switch
The Finisher
