Free Trial Thursday: 9/12/19

September 27, 2022
Free Trial Thursday: 9/12/19

Many athletes struggle with how to transition back into the catch position after finishing their stroke. The correct sequence is arms straighten first, then hips and knees bend back towards the catch. In the first video, @norgam shows us what NOT to do. Second panel shows the correct sequence, and third shows a drill to help reinforce the proper positions.

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