Free Trial Thursday 9/30/21

September 27, 2022
Free Trial Thursday 9/30/21

Free Trial Thursday Attendees

The Board

We are in the 9th week of our Bench Press Program. Free Trial Thursday attendees, may or may not have time to jump in on the Bench. Review the technique below just in case.

The Work-Out

15 minute AMRAP (As Many Rounds as Possible) with a PartnerAthlete 2 will get on the rower as soon as Athlete 1 is off. Rowers will be shared, mats/stations will not. If you prefer to have your own rower, we have plenty. Just let us know!

Bench Program

The Finisher

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