Happy Birthday Coach: 8/28/20

September 27, 2022
Happy Birthday Coach: 8/28/20


  1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
  2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
  3. You will be required aCOVID19 802 WAIVERbefore your first class.
  4. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
  5. If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.


The Board

We have been doing this WOD every year for the past 6 years to celebrate the guy we call Coach. The story behind it.... when we first opened and were a small gym, on members birthdays, we would program a WOD in their honor with all of their favorite movements. Just to be a little different, Tarken programed a WOD for his birthday, will all movements he did not enjoy. Hence, ALL THE RUNNING. This WOD is a great challenge, and we decided to update it this year to reflect our current program a bit better, and a covid modification (Wall Balls for Med Ball Tosses).Take a look at last years board to see your time, and use it as a goal to try and beat!

2019 Board Pic

The Warm-Up

No time for dilly dallying, get in and start this warm-up right away so we can get every minute of that 40 minute time cap in!https://youtu.be/UkdLnjL9PQY



The Finisher

- forgot the video, see the link for Tricep Extensions4 Rounds20 Alternating Dumbbell Curls (total)20 Single Arm Tricep Extensions (the board pic says 10, but 20 is the number we want)

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