Monday 1/10/22

September 27, 2022
Monday 1/10/22

The Board

The Mobility

The Strength

Lots of terms, but don't be overwhelmed!We even simplified things for those just learning the Snatch. Choose a complex that makes sense based on your skill level.Rx & Performance


The Work-Out

We decided that we need to start incorporating some theme days back into our lives again...Tube Sock Tuesday and Tighty Whitey Wednesday came to mind before we settled on Mystery Monday! No need to know any details, and we would never steer you in the wrong direction (or would we)???This work-out will be for time, and the only thing you need to know is, it's only 15:00 - how bad could it be?

The Finisher

Assault Bike Conditioning Sprints

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