Monday 12/20/21

September 27, 2022
Monday 12/20/21

COVID Attestation Forms

ATTESTATION RESPONSES ARE DUE WEDNESDAY.If you do not fill out a form, please come to class prepared to mask. We need your help to continue to operate successfully. Any new requests are done in compliance with Essex Town Mask Mandates and to keep our coaching staff and members feeling safe and comfortable in this environment per CDC and State of Vermont recommendations.If you have not received the Attestation email, you must email and ask to re-send.

Holiday Schedule

The Board

Station Day! 9:00 in each station. 4:00 to transition to the next.

The Mobility

Prize Squat or Banded Hip Opener

The Warm-Up

You will only do one warm-up, depending on what your start station is.

Station #1

Front Squat (from rig)

Station #2

As Many Rounds As Possible

Station #3

You will row, lunge, row, lunge, and then with any time remaining in the 9:00 station, you will row as many meters as you can. No pacing on this one. Work as fast as possible to get to that final row.

The Finisher

Landmine Curtsy

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