Nutrition Challenge
YOU WILL RECORD YOUR DAILY SCORES THROUGH THE WODIFY APP THAT YOU DOWNLOADED. IF YOU FORGET TO ENTER ONE DAY, YOU CAN GO BACK AND ENTER LATER IN THE WEEK.
The best success from this challenge will come with meal prep and thinking ahead. The number one tip we can give is PLAN your day ahead of time rather than trying to navigate on the fly. See what 6 cups of fruits/veggies look like as well as protein. Then spread it throughout the day.
The Mobility
Calf Foam Roll
Lax Ball to Foot
The Warm-up
Leg Swings Front to Back and Side to Side
Easy Push-ups
The Met-con
*This is our challenge pre-test. Whether they are doing the challenge or not, we will use this as a base as we ramp up our running and push-ups for Murph Prep Monday
*Your Score is total reps accumulated in remaining time. Record the time on the clock when you return from your run
*After you finish your row, you will head out the middle door for your run and then come back in the big room door.
* You will complete as many burpees in the time remaining
Row
Run
*Burpees in remaining time
SCORE=TOTAL REPS
RECORD THE TIME ON THE CLOCK WHEN YOU COME BACK FROM YOUR RUN
The Strength
- We are not hitting max 5 reps. Leave yourself a 2-3 rep max reserve. After you squat, you will bike then MOBILIZE YOUR CALVES the remaining time.
The Finisher
:30 Bike/Row Sprint/1:30 Rest x 6-8
