Links To Sign-In Monday
Meeting ID number: 504-063-0477
- 6:00AM THIS LINK Password: 802
- 12:00PM THIS LINK Password: 802
- 4:30PM THIS LINK Password: 802
- 5:45PMTHIS LINK Password: 802
The Warm-Up
https://youtu.be/g1ticUfEQZQ
The Strength
https://youtu.be/4CzPyNU1CUE
The WOD
- WRITE DOWN THE REP SCHEME BEFORE BEGINNING THE WOD!
- To scale the V-Up, reach as high up your shin as possible
- Fitness folks, do not do 'prisoner' lunges. Just do regular reverse lunges
- A scaling for DU could be Toe Taps OR Penguins
https://youtu.be/XfPpY5jSmwc
The Finisher
https://youtu.be/VxVpC4u6Tfo
