WARM - UPRun loop10-TTL10-TTH10-Jumping jacksRun loop X 210-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness3x200m at fast pace,3x200m at fast pace,3x100m at fast pace,3x600m at moderate pace,3x500m at moderate pace,3x400m at moderate pace,3x200m at fast pace,3x200m at fast pace,3x100m at fast pace,3x500m at moderate pace,3x400m at moderate pace,3x300m at moderate pace,3x200m at fast pace3x200m at fast pace3x100m at fast paceRest: 60sec rest b/t reps & 2 min rest b/t sets.Rest: 60sec rest b/t reps & 2 min rest b/t sets.Rest: 60sec rest b/t reps & 2 min rest b/t sets.
