Monday 8/9/21

The Board

The Mobility

Doorway Slide

The Warm-Up

Down, Up + Shoulder TapCorkscrewsA-T-V-T

The Strength

https://youtu.be/JvZHzmW7ImgActive Rest:Tap Swings & Tap Swing PullsScapular Pull-Ups

The WOD

This WOD begins with a row buy-in. The row, 'buys you in' to the AMRAP portion of the wod. You only row once, then go through the movements below for as many rounds as possible in the time remaining.Pull-Ups& ScalingDevils Press(Single DB)Air SquatsAb Mat Sit-Up (AMSU)

The Finisher

Dips (Bench)Low Ab Leg Raises