Running Endurance: Week of 12/14/20

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September 27, 2022
Running Endurance: Week of 12/14/20

RXPerformanceFitness300m fast300m fast30 min run/walk200m easy (recovery)200m easy (recovery)200m fast200m fast300m easy (recovery)300m easy (recovery)Rest 60sec b/t sets.Rest 60sec b/t sets.X 5X 4

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