WARM - UP Run200M (out & back)10-TTL10-TTH10-Jumping jacks10- reverse lunges10-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness500m 85-90%400m 85-90%300m 85-90%1 min rest1 min rest1 min rest300m easy300m easy150m easy3 min rest3 min rest3 min restX6X6X6
