Running Endurance: Week of 8/24/20

September 27, 2022
Running Endurance: Week of 8/24/20

Tuesday 8/25 Run Group will be independent as Keith will be out of town.

Warm upRun loop10-TTL10-TTH10-G2OHRun loop X 220-penquins10-CWC10-AS10-Air thrusters RXPerformanceFitness500m 85-90%400m 85-90%300m 85-90%1 min rest1 min rest1 min rest300m 85-90%300m 85-90%150m 85-90%3 min rest3 min rest3 min restX6X6X6

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