Test and ReTest: 7/29/19

September 27, 2022
Test and ReTest: 7/29/19

We won't be re-testing the WOD below, just our 1 Rep Max Cleanon Monday. Finishing up our Front Squat program, we wanted to see the results it had on your Cleans as well. Take a look at the weights you used when we did this in April.As always, if you are new to CrossFit, and/or working on Form & Technique, you will be working towards 3 Reps.https://youtu.be/ZajjXp-iN_s

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