Thursday 12/30/21

September 27, 2022
Thursday 12/30/21

New Years Schedule Changes

Friday 12/31: Last Class at 4:30pmSaturday 1/1: All Classes running as usual

The Board

The Mobility

The Warm-Up

You will only do one warm-up depending on what your start station is.

Station #1

Station #2

This is a variation of the Benchmark CrossFit WOD, Cindy

Station #3

As Many Devils Press as Possible.0:30 ON - 0:30 OFF

The Finisher

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