New Years Schedule Changes
Friday 12/31: Last Class at 4:30pmSaturday 1/1: All Classes running as usual
The Board
The Mobility
The Warm-Up
You will only do one warm-up depending on what your start station is.
Station #1
- Bench Press
- Reverse Grip Bench all the same mechanics as the regular bench press apply, the only difference is your palms are facing behind you. This will work different heads of the tricep.
Station #2
This is a variation of the Benchmark CrossFit WOD, Cindy
Station #3
As Many Devils Press as Possible.0:30 ON - 0:30 OFF
