The Board
The Warm-Up
https://youtu.be/s_yBQ4zhqW8
The Strength
- Use the first few sets as a continuation of your warm-up.
- Think about squeezing those hamstrings and glutes as you drive your feet into the ground.
- Pull those shoulder blades together and keep that back flat throughout the lift.
- After each set, perform 8 reverse lunges before resting.
https://youtu.be/sd4AfRKBWNA
The WOD
- 5 Rounds for time with a 13 minute time cap.
- Down, Up & Overs
- Sumo Deadlift High Pulls - break these up into smart sets. Small sets with minimal rest is better than large sets that smoke you.
- Burpees
- Tuck-Ups
The Finisher
(optional)https://youtu.be/_lAqkmhZWd8
