- Use the first few sets as a continuation of your warm-up.
- Think about squeezing those hamstrings and glutes as you drive your feet into the ground.
- Pull those shoulder blades together and keep that back flat throughout the lift.
- After each set, perform 8 reverse lunges before resting.
- 5 Rounds for time with a 13 minute time cap.
- Down, Up & Overs
- Sumo Deadlift High Pulls - break these up into smart sets. Small sets with minimal rest is better than large sets that smoke you.