Ready to Run Seminar
If you are plagued with running related pain, and find this movement extremely difficult, sign yourself up for our Ready to Run Seminar on Wednesday, 5/8 at 5:40pm. Free for all 802 members.
- Keith White and Kim Lord will lead you through mobility drills, warm-up and teach/analyze form and technique of all runners.
- Sign-Up on Push Press
The Mobility
The Warm-Up
The Strength
Active Rest=
Kettlebell Swing Build
The Met-Con
12:00 Up Ladder
Reps of all movements will increase by 1 for the duration. Get as high as you can!
