Tuesday 4/5/22

September 27, 2022
Tuesday 4/5/22

The Board

The Mobility

4 Pt. Banded Hamstring

The Strength

Working to a heavy set of 2, you will use the first rounds of 10 and 8 as a continuation of your warm-up. Remember, to think about the DL and Sumo Deadlift as pushing movements rather than pulling. Push your feet into the floor, squeezing your glutes and using your hamstrings rather than pulling with your arms. Your arms are simply just attached to the bar.https://youtu.be/sd4AfRKBWNA

The Met-Con

The Finisher


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