Before Coming to Class
- If you missed it, READ THIS EMAIL and then WATCH THIS VIDEObefore coming to your first class after quarantine.
ZOOM Classes Resume!
We will be streaming LIVE at noon and 4:30pm Monday-Friday beginning Monday 6/22Meeting ID will always be the same: 504-063-0477 Link HERE______________________________________
The Board
The Warm-Up
https://youtu.be/dY1IMfjannE
The Strength
https://youtu.be/zlCtTmKU6_I
The WOD
https://youtu.be/GSXhJii71UE
The Finisher
https://youtu.be/BA85wa-6_TQ
