Tuesday 8/18/20

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September 27, 2022
Tuesday 8/18/20

COVID POLICIES

  1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
  2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
  3. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
  4. If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.

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The Board

The Warm-Up

https://youtu.be/ohTLPKPJop4

The Strength

https://youtu.be/ptlWb95VMtA

The WOD

Be sure to feel the weight out you are going to use in the strength. Ideally you should choose a weight that you are able to string both Push Jerks together.https://youtu.be/bkSPJ5eEnzA

The Finisher

https://youtu.be/_DJ7F0C3Lhc

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