Tuesday 8/24/21

September 27, 2022
Tuesday 8/24/21

Saturday Class

On Saturday 8/28 we are hosting a CrossFit Level 1 Seminar Course. Because of this:

The Board

The Mobility

Thread the NeedleT-Spine Wall Extension

The Warm-Up

Down, Up + Shldr Tap + Toe TouchStanding Star Fish

The Strength



As Many DOUBLE UNDERS As PossibleWhether your score is 0 - 1 - or 300, embrace this time to work on Double UndersThe clock will follow a 3:00 Loop for 5 RoundsPerform:

With any time remaining, get as many DOUBLE UNDERS as possible.https://youtu.be/EExiCF6nYfE

The Finisher

L-Sit KAH Hold

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