THE MOBILITY
THE WARM-UP
for 6:00-7:00 work through the following movements
Gravel Run
THE MET-CON
36 minutes of:
Walking Lunge
Run
* At 3-2-1 Go, 5 Burpees and every 2:00 after
* Down Ups instead of Burpees when doing walking lunge and NO burpees on the run
Then with time remaining:
As Many Rounds/Repetitions As Possible
Reverse Lunge
*You will still do the burpees every 2:00 during the AMRAP portion!
THE FINISHER
Tire Sledge Hits
