Wednesday 12/16/20

September 27, 2022
Wednesday 12/16/20

The Board

3 Stations, 9 minutes of work, 4 minutes to transition

Station #1

Handstand Push-Ups or Single Arm Dumbbell PressRemember... Handstand Push-Ups aren't for everyone. Do not get inverted on the wall if you have no business doing so. Handstand push-ups are not a functional movement, and it is more than okay if you never do them! Choose seated Strict Press instead for a great shoulder burn that will leave you just as sore!

Station #2: As Many Rounds as Possible

Station #3

The Finisher

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