OPEN GYM
Sunday, 2/5 9-11am with Casey Baczewski. Open Gym is a great time to work on skills you would like to get better at. Casey is incredibly knowledgable and we'd love to see you in there picking her brain!
The CrossFit Open
February 16 - March 3
Event details are rolling in and it's time to get excited!
- This is our biggest Community event of the year, and we want you to be a part of it with us! 3 work-outs, tons of fun, hard work and the best energy imaginable.
- The main event will run on Saturdays (first heat 8am) with an additional option on Sunday Open Gym, or Monday class time (if prior arrangements are made).
- All levels, all abilities - there is something for everyone!
WHAT IS THE CROSSFIT OPEN?
Station Day
9:00 in each station with 4:00 to transition to the next. You will do one warm-up depending on what your start station is.
The Mobility
Station #1
5 sets - 5 reps (every 2:00). Use the time between sets to continue to warm for the following stations.
Station #2
As Many Rounds/Reps as Possible
Calories on a Bike
- each bike accumulates calories differently. Note the bike you are using and calories prescribed.
Station #3
9:00 Up Ladder. Move up the rep ladder as high as you can in 9:00
Double Dumbbell Step-Up and Over
- hold the DBs at your sides - not on shoulders
Handstand Push-Ups/Pike HSPU (box or floor)or Z Press
Step-Ups go up by 2 each round, HSPU go up by 1 each round
For example: 2 step-ups, 1 HSPU - 4 Step-Ups, 2 HSPU
Score = total rounds complete.
The Finisher
