Wednesday 2/15/23

February 14, 2023
Wednesday 2/15/23

The Mobility

The Warm-Up

The Strength

Start light and build. The first set, you will do: 4 CDL, then 4 HPC, then 4 Cleans, then 4 Jerks

The Met-Con

As Many Rounds/Repetitions as Possible in 15:00

The work-out will begin on the rower and you will row the given calories every 2:30 thereafter. Be sure to get back to the rower, ready to row when the timer goes off. Calories on the rower, DO NOT count toward your final score.

The Finisher

Barbell Glute Bridges

Banded Superman Pulse

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