Wednesday 3/3/21

September 27, 2022
Wednesday 3/3/21

The Board

The Mobility

Bone Saw Calf Smash4 Point Banded Hamstring

The Warm-Up

PVC Good Morning

The Strength


Double Under Tip

The Finisher

You may use Kettlebells for this. This is a great option for those that can't make it down to the floor without lunging.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios