Wednesday 3/3/21

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September 27, 2022
Wednesday 3/3/21

The Board

The Mobility

Bone Saw Calf Smash4 Point Banded Hamstring

The Warm-Up

PVC Good Morning

The Strength

https://youtu.be/lZM3MqCY84g

The WOD

Double Under Tiphttps://youtu.be/oSGvLsI8Am8?t=43

The Finisher

You may use Kettlebells for this. This is a great option for those that can't make it down to the floor without lunging.https://youtu.be/2o_lal2jpQc?t=27

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