The Mobility
The Warm-Up
For 8:00 for through the following movements:
The Strength
On a 3:00 Loop
Active rest= Sumo Deadlift High Pull (SDLHP)
The Met-Con
AS MANY AB MAT SIT-UPS AS POSSIBLE
Every Minute on the Minute for 12:00
Sumo Deadlift High Pull (SDLHP)
Reverse Lunge
*As Many Ab Mat Sit-Up (AMSU) with time remaining
