Links To Sign-In Wednesday
Meeting ID number: 504-063-0477
- 6:00AM THIS LINK Password: 802
- 12:00PM THIS LINK Password: 802
- 4:30PM THIS LINK Password: 802
- 5:45PMTHIS LINK Password: 802
https://youtu.be/j89YqHZBIio
The Strength
Sumo Deadlift 3:00 Loop
- 5-5-3-3-1-1 (for those with a lot of weights)
- 6 sets of 5-10 reps (for those with light weight)
- Wide Stance. Narrow Grip. Flat Back.
Active Rest:
- 20 Leg Swings Front to Back
- 15 Bentover Row with PVC/Broomstick - NO WEIGHT
https://youtu.be/c6pfk9xounE
The WOD
- Rx= Barbell 95/75 or ONE DB 50/35#
- Performance= Barbell 75/55 or ONE DB 35/25#
- Fitness= Barbell 45/20 or ONE DB 20/10#
- Odd Object = Backpack/Kettlebell
https://youtu.be/wgMD3EOv4ZM
The Extra Work
https://youtu.be/omXClIb6Qyc
The Struggle Was Real
https://youtu.be/FK2Z-f_ZkVY
