Wednesday 7/22/20

September 27, 2022
Wednesday 7/22/20


Please review ALL requirements before coming to your first class

  1. If you are a new member or interested in a Free Trial Class you MUST contact us by email (with received confirmation) before coming to your first class.
  2. Review all COVID-19 Policies and Procedures HERE so you know what to do when you arrive. You can also WATCH THIS VIDEO for a visual guide.
  3. If you have recently traveled out of State, or came to Vermont from a different State. You MUST abide by self-quarantine guidelines FOUND HERE
  4. Continue to watch the videos below to review the daily work-out. It is important you know the work-out ahead of time.


LIVE Zoom Classes

We will be streaming LIVE at noon and 4:30pm Monday-Friday beginning MondayMeeting ID will always be the same: 504-063-0477 Link HERE__________________________

The Board

The Warm-Up

The Strength

We would like your cleans to be two, distinct, separate singles (not touch and go)


The Run will be an out and back x 2 - it will not be one straight run.For example... Rx will run to the 400m mark, back to the overhead door, and back out immediately to the 400m markBring your mask with you! You will re-enter the building through the porch door as usual, masking up as you head back to your mat.

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