Wednesday 8/25/21

September 27, 2022
Wednesday 8/25/21

Saturday Class

On Saturday 8/28 we are hosting a CrossFit Level 1 Seminar Course. Because of this:

The Board

The Mobility

Banded Hamstring

The Warm-Up

Lateral LungesGood Mornings (PVC)Knee Grabs

The Strength

First 1:30 Loop: Max Meters on Rower (this will be your score for the strength) - rest remainder of 1:30Second 1:30 Loop: 10 Deadlifts (progressing down in reps each time you get to this station) - rest remainder of 1:30Third 1:30 Loop: 10 Death Marches. You will progress 5m, no matter how far your 10 steps take you, and leave your DB/KBs out in the lot. Each time you go, you will have to go further out to get them/further to return.Deadlift


The Girls....

The Female WODs of CrossFit introduce a series of workouts that will serve to measure and benchmark your performance and improvements through repeated, irregular, appearances. Why are the workouts named after Girls? Coach Glassman, the founder of CrossFit explained it best. I want to explain the workout once and then give it a name. I thought that anything that left you flat on your back, looking up at the sky asking what just happened to me? deserved a females name."Pull-Ups& ScalingTake a look at the last time we did Helen 10/1/19

The Finisher

Tire Flips

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