Wednesday 9/8/21

September 27, 2022
Wednesday 9/8/21

Gym Reminders

The Board

The Mobility

Banded Hip Opener90/90

The Warm-Up

Banded Side StepsBanded Glute BridgeHip Mob Out/In

The Strength

Tempo training is done to:

There are four numbers that constitute the tempo of a movement which can differ each time we do them:

The video below shows back squat technique without the tempo demonstrated.


The Finisher

Bulgarian Split Squat

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